Therapeutic Thursday Session

No need to RSVP unless you wish to receive a reminder email 1/2 an hour before this session.

You can also join the Whatsapp Group to receive reminders before every Monday Morning session, or simply set up your own reminder in your personal calendar.

Zoom Link: https://us06web.zoom.us/s/2111888211

Meeting ID: 2 111 888 211

Passcode: Healing

Start Times across Australian States:

11am AEDT ~ VIC/NSW/ACT/TAS

10.30am ACDT ~ SA

10am AEST ~ QLD

9.30am ACST ~ NT

8am AWST ~ WA

International start times:

5pm PDT (Wednesday) Vancouver ~ Canada

8pm EDT (Wednesday) New York ~ USA

9am JST ~ Tokyo ~ Japan

1pm NZDT ~ Auckland ~ NZ

Timezone converter for other international guests

Roll out your yoga mat, crank up the air purifiers and take a deep breath... Here within the Sanctuary Session YOU ARE SAFE! Allow your nervous system some respite as we co-regulate, checking in with our bodies and checking out from our overactive foggy minds.

Led by Amelie, who is also journeying along the path to recovering her health after decades of chronic illness due to mould, tick borne infection, heavy metal poisoning & physical injury. She incorporates many of the practices she has learnt along her journey which took her from bed bound to now  physically active and enjoying health and happiness. She shares many tips and tricks that you can implement into your daily healing routine, helping you switch from "fight or flight" mode into "rest & digest" healing mode, allowing you to move further along your own path to better health and happiness.

What to expect:

This session is VERY gentle in order to remain accessible to those who are bed bound. Amelie provides options for practising from either the mat or a chair, designed with post exertional malaise in mind, there is a balance between movement and stillness, . Each session is a tapestry of energy & breath work, Qigong, gentle strengthening movement, EFT tapping, neural rewiring, guided visualisation & meditation, somatic connection & lymphatic stimulation.

The expectation of you:

There is none... You can show up in your PJ's, leave yourself on mute and hide behind a blank screen if you like. You can show up for half the session or the whole hour... it's totally up to you on the day and where your capacity level is at. There is absolutely no judgement in this space. You are welcome just as you are.

Why is it free?

Because Amelie knows what its like to loose your health along with your capacity to earn money... She knows what it's like to become dismissed, gaslit, isolated and misunderstood. And so Amelie decided to create what she wished she had when she was deep in her dark pit of despair; a safe place to be seen, heard and understood, within an accessible space where she could receive guidance on how to heal.

If you have the financial means to donate, it will help Amelie to offer more to our healing community. However donations are not required to attend. Amelie believes that healing should be accessible to EVERYONE, no matter their financial situation.