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January 2025
Mon
Tue
Wed
Thu
Fri
Sat
Sun
30
8:30 am
Mindful Monday Morning Session
+1 more
31
1
2
10:00 am
Therapeutic Thursday Session
+1 more
3
10:00 am
Fascia Release Chair Exercise Class
+1 more
+2 more
4
5
6
8:30 am
Mindful Monday Morning Session
+1 more
7
8
7:00 pm
Wind Down Wednesday Session
+1 more
+2 more
9
10:00 am
Therapeutic Thursday Session
+1 more
10
10:00 am
Fascia Release Chair Exercise Class
+1 more
11
12
7:30 pm
Slow Sunday Session with Mel
+1 more
13
8:30 am
Mindful Monday Morning Session
+1 more
14
15
7:00 pm
Wind Down Wednesday Session
+1 more
+2 more
16
10:00 am
Therapeutic Thursday Session
+1 more
17
10:00 am
Fascia Release Chair Exercise Class
+1 more
18
19
7:30 pm
Slow Sunday Session with Mel
+1 more
20
8:30 am
Mindful Monday Morning Session
+1 more
21
22
7:00 pm
Wind Down Wednesday Session
+1 more
+2 more
23
10:00 am
Therapeutic Thursday Session
+1 more
24
10:00 am
Fascia Release Chair Exercise Class
+1 more
25
26
27
28
29
7:00 pm
Wind Down Wednesday Session
+1 more
30
10:00 am
Therapeutic Thursday Session
+1 more
31
10:00 am
Fascia Release Chair Exercise Class
+1 more
1
2
3
4
5
6
7
8
9
Upcoming Events
- Multiple DatesFri, 03 JanZoom03 Jan 2025, 10:00 am – 10:50 am AESTZoom
- 06 Jan 2025, 8:30 am – 9:30 am AESTZoomFREE online Sanctuary Session. A gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, breath work, stretches & exercises to help regulate your nervous system & move towards better health & happiness.
- 08 Jan 2025, 7:00 pm – 8:00 pm AESTZoomFREE online Sanctuary Session. A gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, breath work, stretches & exercises to help regulate your nervous system & move towards better health & happiness.
- 08 Jan 2025, 7:30 pm – 8:30 pm AESTZoomA weekly breathwork zoom session to relax & restore balance within your mind & body. Your first session is complimentary and if you wish to attend ongoing there are various pricing options available ranging from $13.50 for group sessions to $55 for 1:1 sessions personalised to you.
- 09 Jan 2025, 10:00 am – 11:00 am AESTZoomFREE online Sanctuary Session. A gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, breath work, stretches & exercises to help regulate your nervous system & move towards better health & happiness.
- Multiple DatesSun, 12 JanGoogle Meet12 Jan 2025, 7:30 pm – 8:00 pm AESTGoogle Meet
- 20 Nov 2024, 7:30 pm – 8:30 pm AESTZoomA weekly breathwork zoom session to relax & restore balance within your mind & body. Your first session is complimentary and if you wish to attend ongoing there are various pricing options available ranging from $13.50 for group sessions to $55 for 1:1 sessions personalised to you.
- Multiple DatesMon, 30 SeptZoom30 Sept 2024, 4:00 pm – 5:00 pm AESTZoom30 Sept 2024, 4:00 pm – 5:00 pm AESTZoomFREE online Sanctuary Session. A gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, breath work, stretches & exercises to help regulate your nervous system & move towards better health & happiness.
- Multiple DatesThu, 26 SeptZoom26 Sept 2024, 11:00 am – 12:00 pm AESTZoom26 Sept 2024, 11:00 am – 12:00 pm AESTZoomFREE online Sanctuary Session. A gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, breath work, stretches & exercises to help regulate your nervous system & move towards better health & happiness.
- Fri, 31 MayZoom31 May 2024, 11:00 am – 12:00 pmZoom
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